Welcome to Jan’s Holistic Health
Hi, I’m Jan Polendey.
As a National Board Certified Health and Wellness Coach, I’m here to guide, support, and empower you to feel your best.
Let’s work together
Your Journey to Better Health Starts Here
Achieving optimal health is not just about quick fixes or one-size-fits-all solutions, it’s about creating sustainable habits and strategies that fit your unique lifestyle. This is why I started Jan’s Holistic Health.
Are you ready to:
Regain your energy and vitality?
Take control of your gut health and nutrition?
Discover the joys of a plant-based lifestyle?
Find a plan that works for your family’s needs?
You’re not alone in this journey. With a personalized approach and actionable strategies, I’ll meet you where you are and help you get where you want to be—reducing stress, improving your eating habits, or embracing a more active lifestyle.
Why Jan’s Holistic Health?
My Coaching Philosophy:
Meet You Where You Are: No judgment, just support. We’ll start with your current health and lifestyle and build sustainable habits.
Focus on Gut Health & Nutrition: Your microbiome is the foundation of your wellness. I’ll help you nourish it with practical, plant-based strategies.
Empower Through Education: Knowledge is power! I’ll give you the tools you need to make informed, confident choices about your health.
Ready to Start?
Take the first step toward a healthier, more fulfilling life. Whether you’re ready to dive into one-on-one coaching or just curious about how I can help, I’d love to connect.
Explore My Services
From one-on-one coaching to interactive workshops, Jan’s Holistic Health offers solutions for every stage of your health journey:
Personalized Coaching: Private sessions tailored to your goals.
Group Programs: Community and accountability as you build healthy habits.
Workshops: Hands-on learning, including sourdough baking and plant-based nutrition tips.
