Health Coaching Designed to Meet You Where You Are
At Jan’s Holistic Health, I offer personalized health coaching services tailored to your life, goals, and challenges. If you’re seeking one-on-one guidance, group support, or practical workshops, my mission is to help you build lasting habits and create a foundation for lifelong wellness.
We’ll uncover what’s holding you back through evidence-based practices and implement strategies that empower you to thrive.
One-on-One Coaching
Your Personalized Path to Wellness
Private coaching sessions are all about YOU. We’ll work together to develop a roadmap to better health based on your unique needs, preferences, and lifestyle. These sessions are designed to address specific goals and challenges, including:
Gut Health & Microbiome Balance: Unlock the power of your gut for improved digestion, immunity, and overall health.
Plant-Based Nutrition: Whether you’re curious about plant-based eating or ready to leap, I’ll guide you through the process with practical tips and meal ideas.
Women’s Health & Hormonal Balance: Targeted strategies can help you tackle issues like energy fluctuations, stress management, and hormonal health.
Picky Eaters & Special Needs Nutrition: Support your family’s health with solutions that meet the needs of picky eaters or children with special dietary considerations.
Each session includes actionable steps, educational tools, and consistent support to keep you on track toward your goals.
Group Coaching
Wellness is Better Together
Group coaching offers the perfect blend of community, accountability, and expert guidance. Join others on a similar journey to share experiences, celebrate progress, and stay motivated. Group sessions focus on:
Plant-Based Lifestyle Tips: Explore the benefits of plant-based eating, learn how to make it work for your family, and discover simple, delicious recipes.
Meal Prep Strategies: Learn how to streamline your cooking routine and make healthy eating sustainable and enjoyable.
Science-Backed Wellness Practices: Dive into practical strategies for improving sleep, managing stress, and boosting energy.
Group coaching creates a supportive environment where you can learn, grow, and succeed alongside others who share your goals.
Workshops
Hands-On Learning for Lifelong Change
Jan’s Holistic Health workshops are designed to educate and inspire. These interactive sessions give you the tools and knowledge to take control of your health in practical, enjoyable ways.
Popular workshop topics include:
Sourdough Breadmaking: Learn the art of crafting your sourdough bread while discovering how fermented foods can improve gut health.
Juice Plus Nutrition: Simplify healthy eating with practical tips for incorporating Juice Plus products into your daily routine.
Gut Health & Microbiome: Understand your microbiome's critical role in overall wellness and learn actionable strategies to support it.
Family-Friendly Nutrition: Tips and tricks for feeding picky eaters or managing special dietary needs.
Workshops are perfect for individuals, families, or small groups looking to expand their health knowledge in a fun, interactive setting.
Let’s work together
Take The First Step Toward Wellness
Whatever your goals, I’m here to guide you every step of the way. Together, we’ll create a plan that feels achievable, inspiring, and tailored to your needs.
Ready to take the first step?